Coaching Services
Empowering children and their parents to live a life that is full of gratitude, happiness and resilience
Let’s Explore Coaching Consultation
Free 20-30 Mins
During this consultation you will share why and what challenges you and/or your child may be facing and what you want to achieve. I will explain how I can use my 3C’s approach to empower and support you and your children. We will then make a plan on how we transform your lives with newfound energy and confidence.
The Power of YOU
$499.00 per person
This 6 week course is all about YOU! Together we will learn how;
- Happiness Starts With Me
Understanding Happiness and How to Change your Mindset - Gratitude is My Superpower
What is Gratitude and why it matters - I Have the Power
Confidence & Empowerment - Bouncing Back Like a Boss
Building Resilience - Dream It, Do It
Goal Setting and Vision Boarding - Glow Celebration
Celebration and Reflection of the last 6 weeks.
Inclusions:
- 6 weeks of 1:1 coaching either in person or by zoom call
- Email/text support for the duration of the course
- Personalised action plan
Grow and Glow Workshops
$ 49.00 per person - family rates available on request
Workshops are an inspiring, fun and creative way to help your child get started on their new life path that is full of gratitude, happiness and resilience. Please specify which topic you want for the workshop.
Workshops will include the following topics but can also be tailored if you wish. Please contact me for further information.
- Happiness & Empowerment
- Gratitude & Manifestation
- Resilience
- Confidence
- Goal Setting / Vision Boards
All materials provided.
The Power of Positivity Workshop
$99
In this workshop you and your family will learn about the different types of mindset and how you can embrace and integrate more positive behaviours throughout your family.
You will also learn a range of tools and techniques to help you and your family lead a life of happiness, gratitude, and resilience.
“I gained a deeper understanding and connection with everything I am”
“There was a point in my life when scary things seemed to be happening all around me and I felt so out of control, but the more I seemed to try grasp control the more I felt my grip slip. I began my journey with life coaching with Dale around a year ago, and the biggest lesson that I learned from it was to let go of the battle for control, and that the journey needed to start within myself. I gained a deeper understanding and connection with everything I am and the person that I hope to become. […]
The habits, life lessons, and adjustments in the way I view myself and my life are things that contribute so much to the core of who I am and that I will carry through for the rest of my life.”
Ann Cato
eBooks
House of Happiness
Enter your email to download the pdf for free!
My House of Happiness is an eBook to help families set positive values and behaviours for each other within their home.
It is a short interactive activity book where you come together as a family to create family values and set expectations on how you want to live as a family so you can create your House of Happiness.
The Power of You!
$39.99
This Journal is all about YOU—your happiness, your confidence, and your ability to handle whatever life throws your way.
At Grow and Glow, we believe that when you work on yourself—your mindset, your confidence, and your happiness —you don’t just grow, you glow.
This Journal is here to help you do exactly that. Inside, you’ll find powerful techniques, practical exercises, and inspiring activities designed to help you build strength, resilience, develop self-belief, and create a positive mindset.
There’s also space for you to write down your thoughts and feelings, reflect on your journey, and set goals that matter to you.
Life isn’t always easy, but you are stronger than you think. You have the ability to shape your future, to turn challenges into lessons, and to become the best version of yourself.
So, grab a pen and let’s begin this journey together.
Coming January 2026. Watch this space!